Mat Pilates

Mat Pilates focuses on core strength, flexibility, and overall body conditioning. Join this versatile class suitable for all levels of fitness. You will engage in a series of exercises performed on a mat, incorporating elements of yoga, dance, and strength training. This class is designed to improve posture, muscle tone, and mind-body awareness. Whether you're a beginner or an experienced practitioner, Mat Pilates offers a rewarding workout for everyone.
Instructor : Jolene
Date : 11/14/2024
Time : 6:30 AM | Duration : 50 mins.

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